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黑枸杞泡水喝的功效_养生保健_一流养生网

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很多人都知道黑枸杞泡水喝对身体不错,但是有些人喝的时间并没怎么在意。那么,黑枸杞什么时候喝最好?黑枸杞什么水泡最好?黑枸杞的功效与作用野生黑枸杞味甘、性平,富含蛋白质、脂肪、糖类、游离氨基酸、有机酸、矿物质、微量元素、生物碱、维生素C、B1、 B2等各种营养成分。与红枸杞相比,其维生素、矿物质等营养成分含量更丰富,尤其含具有清除自由基、抗氧化功能的天然的花色甙素,药用,保健价值远远高于普通红枸杞,被誉为“软黄金 ”,野生的“蓝色妖姬”。(1)有助于预防多种与自由基有关的疾病,包括癌症、心脏病、过早衰老和关节炎(2)通过防止应激反应和吸烟引起的血小板凝集来减少心脏病和中风的发生(3)增强免疫系统能力来抵御致癌物质(4)降低感冒的次数和缩短持续时间(5)具有抗突变的功能从而减少致癌因子的形成(6)具有抗炎功效,因而可以预防包括关节炎和肿胀在内的炎症(7)缓解花粉病和其它过敏症(8)增强动脉、静脉和毛细血管弹性(9)保护动脉血管内壁(10)保持血细胞正常的柔韧性从而帮助血红细胞通过细小的毛细血管,因此增强了全身的血液循环、为身体各个部分的器官和系统带来直接的益处,并增强细胞活力(11)松弛血管从而促进血流和防上高血压(12)防止肾脏释放出的血管紧张素转化酶所造成的血压升高(13)作为保护脑细胞的一道屏障,防止淀粉样β蛋白的形成、谷氨酸盐的毒性和自由基的攻击,从而预防阿尔茨海默氏病(14)通过对弹性蛋白酶和胶原蛋白酶的抑制使皮肤变得光滑而富有弹性,从内部和外部同时防止由于过度日晒所导致的皮肤损伤等等。(15)花青素还具有抗辐射的作用,花青素颜色因PH值不同会发生变化,大部分花青素具有良好的光、热、PH值稳定性,对于白领或是长期处于日晒、电辐射环境中的人群,花青 素的功效可是不可或缺的。黑枸杞什么时候喝最好饮用黑枸杞时间安排:1.每天清晨起床后,冲泡一杯因果黑枸杞,饮用过后,会发现身体格外舒畅,整个人精神饱满,神采奕奕,黑枸杞富含的大量花青素可以在体内维持长达27个小时,与其它抗氧化剂不同,花青素有跨越血脑屏障的能力,可以直接保护大脑中枢神经系统。花青素还能够增强血管弹性,改善循环系统和增进皮肤的光滑度,抑制炎症和过敏,改善关节的柔韧性。2.下午三四点时饮用,因在电脑跟前坐了大半天时间,这个时候来一杯因果,保护视力的最好阶段。
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